Wellbeing

For the Love of Tea

**This post is brought to you in partnership with Nerada Tea Do you remember the first time you experienced tea? I say experienced, because a cup of tea is far more than a drink. Think about the different types of tea, the scent of the leaves, the sound of a boiling kettle, the pouring of…

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Why the News is Bad For You

why the news is bad for you - living a gentle life with helen edwards author

Do you watch or listen to the news anymore? It has become increasingly difficult to do so, without muting and turning off so many stories. On social media you can at least pass by or block a particularly distressing story. While we want and need to share the terrible things that are happening across the…

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How to Make The Best Ever Mango Chutney!

how to make the best ever mango chutney

Making something yourself is one of the most satisfying things you can ever do. When it is also a delicious recipe, it means you can enjoy healthy, homemade food, that makes a difference to your health and our planet. One of the all-time favourite fruits across the world is the scrumptious mango! When it is…

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10 Reasons Why You Matter

Do you have those days where you feel down in the dumps? Everything seems to go wrong and before you know it, you are starting to tell yourself you are no good? You are not alone. On World Mental Health Day, I thought this would be a great time to refresh this very important blog…

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